It’s been a while since I posted here regarding the journey with the Metabolic Balance program, though there are many posts on our social media regarding this. I started Feb 12 and here we are at April 16. When I was just 3 weeks into the program...
Embarking on a new journey! This is just one of the announcements that PPT is sitting on this week. Nutrition is key to any health and wellness endeavour. Whether it’s weight loss, athletic performance or recovering from illness, what we eat plays such an...
Why is it that humans wait until there’s almost a tragedy before we effect positive change in our lives? Why must we always learn the hard way? For example, some people wait until they have a serious health scare (diabetes, heart attacks) before they put in real...
My final DEXA Toronto scan results are in for this year! This is my 3rd scan this year and the comparison shows my progress so far. At the beginning of the year the big goal was to improve my visceral fat to limb fat ratio, which I did by not drinking...
DEXA is coming…. Once again, I’ve booked my post challenge DEXA scan to see what kind of changes have occurred. The first challenge I was just hoping to change my visceral fat ratio, this time around I am hoping to see a change in overall body composition. I did see a...
Tomorrow is the day folks!! The challenge begins! As I said in my last post – this is the Unnamed Challenge. It’s YOUR challenge. I want you to take the next step towards a healthier lifestyle and that step is different for everyone. The...
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