Pilates

Private instruction on a reformer with an expert.
Perfect for beginners and those who want to improve their technique.

Pilates

Lead by Shyista Sherali

Shy started her fitness journey 15 years ago, immersing herself into the world of Pilates and strength training. She is now a certified personal trainer and Pilates instructor, having trained with some of the best in the industry.

Shy’s goal with her clients is to help them look and feel their best. Her Pilates method focuses on sculpting, toning, and lengthening the body using a variety of low-impact exercises. Each session will be tailored to meet clients’ needs, as well as challenge each individual to build muscle, endurance, flexibility and strength.

Shy loves seeing her regular clients and welcomes new clients too! She provides one-on-one private reformer Pilates sessions at her in-home studio in north Pickering.

Training and Wellness Packages

Individual sessions

$80/hr plus tax

Choose between our training and wellness (yoga, pilates or Reiki) services we offer!

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12 Pack - Save $120

Total Price $840 plus tax

$70 per session

Our packages are tailored to your needs. You can choose all training or a mix of training/wellness (yoga, pilates or Reiki) services we offer or you can choose all of one modality!

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Sculpt Your Body

Lengthen, build, breathe
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