Transform Your Workplace with Stefanie’s Expert Fitness and Nutrition Workshops!
Are you ready to boost productivity, enhance employee well-being, and create a healthier workplace culture?
Stefanie now offers tailored workshops for businesses to demystify the fitness and nutrition industry, showing employees that they really CAN achieve their health goals while leading a busy work life.
Why Choose Stefanie?
With a deep understanding of both fitness and nutrition, Stefanie brings a holistic approach to health that simplifies the industry’s complex messages. Her workshops provide practical, easy-to-follow advice for both beginners and seasoned fitness enthusiasts.
Workshop Options
Stefanie’s workshops are flexible and can be tailored to fit your business’s needs.
Choose from:
Lunch ‘n Learn Sessions
Perfect for a quick, informative break during the workday.
2-Hour Workshops
Dive deeper into specific topics with engaging and interactive sessions.
Team Building Exercises
Foster camaraderie and teamwork with fun and dynamic activities.
Workshop Topics
Mini Movement Breaks: Combat the 8-Hour Sit.
Learn simple, effective exercises to break up the monotony of desk work and boost energy levels.
Desk Posture: Movement, Stretching, and Strategies.
Prevent and improve issues like carpal tunnel and desk stoop with practical tips and stretches.
Daily Mobility: Maintaining Joint Health.
Incorporate light, daily movements to keep major joints flexible and pain-free.
Active Aging: Adapting Routines as We Age.
Discover the importance of evolving fitness routines with age, including topics like menopause and MANopause.
Nutrition: Keep It Simple, Stupid.
Navigate the overwhelming world of nutrition with straightforward, actionable advice.
Motivation: Start Small and Stay Consistent.
Learn how to set achievable goals and maintain a consistent fitness routine.
Workout Planning: CrossFit, Running, Lifting, and More.
Get tips on how to create a personalized workout plan that suits your interests and fitness level.
Pickering Personal Training Google Reviews
4.9
Stefanie’s wellness workshop was enlightening. She provided practical tips and routines that fit seamlessly into my hectic work schedule. I now feel confident that I can incorporate exercise and healthy eating into my daily life, no matter how busy I get.
Nina D.
Stefanie’s session was transformative. I felt rejuvenated and more connected with my body. The hour-long session was a perfect blend of physical exercise and insightful advice on office ergonomics and nutrition. Her guidance was clear, efficient, and informative. I left feeling like I could easily incorporate her instructions into my everyday life. She has made me see that I can maintain a healthy lifestyle even with a busy schedule.
Victoria O.
I have recently hired Nikki Pinto from PPT as my personal trainer and I must say she is amazing! She pushes me to limits I didn’t think I can go! She keeps it fun yet hardcore! I would totally recommend her to anyone who is looking for an amazing personal trainer.
Uzma Asrar
Pickering Personal Training Google Reviews
4.9
