DEXA is coming….

Once again, I’ve booked my post challenge DEXA scan to see what kind of changes have occurred. The first challenge I was just hoping to change my visceral fat ratio, this time around I am hoping to see a change in overall body composition. I did see a 1% drop in body fat after the first challenge, even though I wasn’t trying.

This time, with being mostly keto for almost 3 months by the time the scan is done, I’m really hoping to see a 2% change. I can see it on my body…but scans are cool and a bit more quantitative.

I say mostly keto because I did have a setback or two…first with my stomach issue, second with falling into a bag of figs at the farmer’s market with my dad on a few Saturday mornings…however, I have been sticking to the ketogenic parameters outside of that. The scan is booked for Dec 2nd, and I’ll be sharing that with you as soon as I have it! This will be my 3rd scan this year. My first one is here, and my second one is here.  

My food has been pretty much the same every day during this challenge, hence the less frequent postings…gets repetitive, however it’s still really tasty!  I’ve also finally received my order of Taza Chocolate. 87% dark stone ground organic chocolate which is stupidly expensive before you have to pay duty on it…but I digress.

Stay tuned for 4 more weeks of rocking this challenge!